Zach and Alex explore mindset, performance, and what it really takes to navigate adversity in sport and in life.
They talk about confidence at new levels, negative self-talk, chronic pain, personal responsibility, and why small daily wins matter more than big emotional swings. The conversation weaves through athletics, business, identity, and growth, highlighting how resilience is built through repetition, perspective, and staying the course when things get uncomfortable. It’s a thoughtful, wide-ranging episode on ownership, discipline, and becoming the kind of person who keeps going.
Follow us on socials for updates and more content:
MacStrength Instagram: https://www.instagram.com/macstrengthmn
MacStrength Website: https://www.macstrengthmn.com
Dr. Alex Twenge Instagram: https://www.instagram.com/dralextwenge
Coach Zach Elder Instagram: https://www.instagram.com/coachzachelder
