In this episode, Mapi and Christine reflect on their conversation with Dr. Hu about the science of work recovery. They discuss the importance of active leisure outside of work to come back refreshed and ready to be productive. The conversation highlights the importance of seeing employees as individuals and encourages workplaces to develop policies that are fair but recognize that every employee operates differently. Finally, they talk about the critical importance of leaders leading by example by taking care of their own well-being and modeling healthy work habits.
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