In this episode, we dive deep into the technical aspects of achieving a healthy work-life balance. Dr. Judy Hu, an organizational psychologist and expert on well-being in the workplace explores the science behind how work and non-work activities impact our overall well-being.
Dr. Hu starts sheds on the pervasive issue of technology overload, a challenge many of us face daily. Backed by research findings, she unveils practical strategies like email batching that can empower us to regain control of our schedules and establish crucial personal boundaries around work.
But it's not all about workâDr. Hu emphasizes the importance of active non-work activities, such as exercise and socializing, and how they play a pivotal role in ensuring we wake up refreshed and ready to fully engage in our professional lives.
We also explore how these principles apply at the organizational level. Discover how leaders can lead by example and set the tone within their organizations to foster a culture of balance and well-being.
Tune in for an insightful conversation that just might change the way you approach your work and personal life. Whether you're on an active recovery walk or whipping up a delicious dinner, we promise you'll feel smarter by the time you're done listening.
