Fasting is a cleansing therapy for the mind, body, and soul." - Mahatma Gandhi
Welcome, strength seekers! In this riveting episode of "Gathering Strength" with your host, Ruben Cuevas, we unlock the secrets of fasting and sacrifice. 🌟 Ready to discover how ancient practices and modern science converge to amplify your journey to success?
🤔 Ever wondered if intermittent fasting holds the key to not just physical health but also unlocking mental resilience? Curious about the connection between disciplined fasting and achieving long-term goals? Join us as we unravel these mysteries and embark on a transformative exploration.
Tune in to learn:
- The historical significance of fasting across cultures.
- Modern research-backed benefits of intermittent fasting.
- How the discipline in fasting aligns with achieving your goals.
Don't miss out on this powerful episode that bridges ancient wisdom with contemporary understanding. Ready to gather strength? 🚀 Subscribe, rate us 5 stars, and share your thoughts in the comments. And hey, support the podcast by checking out the books and products in our Amazon affiliate link – find them all in our bio: https://www.amazon.com/shop/ruben_cuevas. #GatheringStrength #FastingSecrets #ResilienceJourney #SuccessMindset #RubenCuevas
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In this episode I talk about the three pillars Fortify my mind. Fasting, Sacrifice and discipline
