Ruben Cuevas shares the 10 daily habits secretly draining your joy and peace, and provides practical strategies to replace them with positive practices.
Key Points:
1. The 10 daily habits that drain peace and joy
- Focusing on how life "should" be
- Wanting to control the uncontrollable
- Holding tight to the past
- Refusing to practice self-forgiveness
- Settling for the default settings
- Resisting new ideas and lessons
- Seeking fleeting contentment
- Worrying about others' stories
- Fearing necessary failures
- Waiting for the "perfect" moment
2. Biblical scripture excerpts and quotes from renowned thinkers
- Romans 8:28, Ephesians 4:22-24, Ephesians 4:32, Proverbs 18:15, Jeremiah 29:11, James 1:12, Ephesians 5:15-16, Philippians 4:13
- Epictetus, Serenity Prayer, Heraclitus, Friedrich Nietzsche, Ralph Waldo Emerson, Mahatma Gandhi, Aristotle, C.S. Lewis, Thomas Edison, Horace
3. Scientific and psychological studies backing the concepts
- Studies on positive outlook, flow, change, self-forgiveness, authenticity, learning, intrinsic values, goal-setting, failure, and decisiveness
Call-to-Action:
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#ReclaimYourJoy #PeaceOfMind #PositiveHabits #EmotionalWellbeing
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