This week, we have the lovely Shannen O’Hara from Derry in Ireland who is currently living in Sydney. Shannen is a self love and mindset coach, a yoga teacher, reiki trained, breathwork instructor and ice bath coach.
Shannen shares her journey of moving to Australia, living a life of partying and relying on alcohol to feel comfortable and safe to working with a coach, seeing life through different views, overcoming limiting beliefs and stepping into coaching, starting her latest venture and hosting in person retreats for women. She is your your self love girl who provides big sister chats, runs retreats and events.
Shannen’s retreats are a safe space for people to speak out, not to feel judged or overthink what they are saying and feeling and also a space for you to be challenged and push yourself beyond what you think you are capable of. Something we loved was when Shannen said, saying ‘I can’t’ is what’s stopping you.
Shannen's Links
You can find Shannen's Instagram here
Her latest venture, Mind Flow Events
Yaz' Links
