Meditation, Authenticity and Rejection Therapy with Sinead Hegarty @sineadheg

Description

In this week’s episode, we are joined by Sinead Hegarty, founder of The Braveway and Tranquility Rings, a podcast host, mindset and meditation expert. She shares her authentic self online whilst diving deep about relationships. She was the big sister Yaz never had and showed so many of us that anything is possible and the freedom we desire can be achieved.

Sinead takes us back to 2019 when she first went travelling, her boyfriend had broken up with her after cheating on her and she was going through heartbreak. She realised her self worth was really low and she ended up putting on an inauthentic front to the outside world pretending that she was okay when she really wasn’t. She shares how opening up, being her authentic and vulnerable self allowed her to connect with her followers.

Since then, Sinead has shown her true authentic self online sharing not only her journey with moving to Australia but her relationships, friendships, mistakes, health struggles and everything in between. She set up The Braveway, has hosted live shows and also her bookclub as an avid reader herself.

Yaz and Sinead chat all things human behaviour, emotional regulation, meditation and mental health struggles. Yaz shares how she recently delved into rejection therapy which is what helped Sinead build her confidence in terms of public speaking. It’s about putting yourself out there, asking the questions, doing karaoke and making yourself uncomfortable until you’re comfortable.

Sinead takes us back to the first time she was introduced to meditating by her therapist and wasn’t taught properly. She then did her first mediation class with a meditation teacher and fell in love after being taught properly. It’s important to trust your inner guidance system what feels good to you and where you want to be. You’ll find your way, your passion and your purpose by how and what you feel, and through meditation is a great way to do this!

Sinead’s Links

Follow Sinead on Instagram

https://www.instagram.com/sineadheg/

Sinead Says Podcast

https://open.spotify.com/show/57jugHtKhXL6uynTKOdBNv

The Braveway

https://www.thebraveway.co/thebraveway?fbclid=PAZXh0bgNhZW0CMTEAAaagFy9K3IY4grNSuj6AlVTYdC4WxRQkPZAm46Xzc23Kso7RRKnGdwZ9_UQ_aem_f428kTFTnXXkKKqtvmK3UQ

Yaz’ Links

Connect with Yaz on Instagram

https://www.instagram.com/yasminlilyhilsdon/

Follow Yaz on TikTok

https://www.tiktok.com/@yourgirlyaz