In this bonus episode Tess leads us through a lovely 10min Autumn meditation to help you let of any tension, dis-ease or anything else that no longer serves you. Find a comfortable position, use any props or blankets that suit your needs at this moment, and give yourself these 10 minutes to tune in and find peace and ease through this Letting Go Autumn Leaf Meditation.
[2:40] Start of Letting Go Autumn Leaf Meditation
This week’s Happy Edit Tool: Practice the Letting Go Autumn Leaf Meditation as many times as you like to encourage your body and mind to release anything that no longer serves you to find ease and comfort in the present moment.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.
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About the Hosts:
Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life.
For a Free 1:1 session book here: www.tytoniyoga.com
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Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.
Connect with Sarah through the Counselling Directory or the BACP Directory
The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here
