Welcome back to The Happy Edit for Season 2!! Sarah and Tess give an update on what they’ve been up to over the summer and then explore the topic of change. Change of life events, change of season, change of taking on new responsibilities.
Tess mentions that she’s a part of the Power Up Your Voice Summit. The free summit goes from September 18-22. Tess’ interview airs on September 19th! Join her in the summit in the free Facebook group, Power Up Your Voice Summit: https://www.facebook.com/groups/181977198031016
This week’s Happy Edit Tool: Tess’ 10-Minute Method - tune in, acknowledge with compassion, ask yourself what is one thing I can do for myself today? Download your FREE copy of the 10-Minute Method at https://tessjewelllarsen.coach/freebie/
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.
Don't forget to subscribe and share so we can start filling the world with a little more happiness!
Want to join us over on Instagram? Please do @the.happyedit
About the Hosts:
Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life.
For a Free 1:1 Burnout Breakthrough session book here: https://tessjewelllarsen.coach/
Follow her on:
Instagram https://www.instagram.com/tessjewelllarsen/
Facebook https://www.facebook.com/tessjewelllarsencoaching
LinkedIn https://www.linkedin.com/company/tessjewelllarsencoaching/
Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.
Connect with Sarah through the Counselling Directory or the BACP Directory
The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here
