This week Tess & Sarah talk to Mark Dawson, a colleague of Sarah’s and a fellow therapist. One theme that runs through this whole episode is how learning new things can bring us happiness, even—or especially—in experiences that we don’t expect.
Main points about what we discussed in this episode:
Happiness changes over time
Happiness is everyday experiences, connecting with your values, what you’re interested in and what brings you joy
Don’t wait for the jackpot moments, happiness is the journey
Grounding exercises: Noticing what’s happening in the here and now
Supportive routines and trying out new experiences can bring us happiness
Connecting with animals or a special pet can bring a lot of joy
Play is an aspect that, as adults, we often forget to bring into our day-to-day life but it’s very imperative that we do it for our mental and physical wellbeing.
It’s normal for your brain to be skeptical of new experiences, but introducing the emotional brain to new experiences, the anxiety towards those new experiences lessens.
This week’s Happy Edit Tool: Learn something new! If nothing else you’ll learn something about yourself which can often bring a sense of warmth and happiness.
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.
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About our Guest:
Mark Dawson is a psychotherapist qualified in CBT and EMDR therapy. He works with people across the UK both in person and online. Mark is also the Co-host of the Therapy Shed Podcast. He says his happy place is fuss time with his dog!
Connect with Mark Dawson:
The Therapy Shed Podcast: https://podcasters.spotify.com/pod/show/thetherapyshed0
Instagram: https://www.instagram.com/markdawsontherapy/
About the Hosts:
Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life.
For a Free 1:1 Burnout Breakthrough session book here: https://tessjewelllarsen.coach/
Follow her on:
Instagram @tessjewelllarsen
Facebook Tess Jewell-Larsen Coaching
LinkedIn Tess Jewell-Larsen Coaching
Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.
Connect with Sarah through the Counselling Directory or the BACP Directory
The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here
