In this episode Sarah and Tess talk about what it means to edit our expectations so we can show up with more compassion for ourselves and bring more happiness into our lives.
Many of us struggle with feeling the need to constantly do more or be perfect. These are normal things to feel. But that doesn't mean that we have to get stuck in the same cycles of perfectionism and unachievable expectations. In this episode The Happy Edit sisters explore ways of reframing and editing how we approach the expectations we hold for ourselves.
This week’s Happy Edit Tool: Take a moment to stop in the moment, and take notice of what that expectation is. Notice is the expectation serving you in any way right now. Does this help me? Or does it cause me distress?
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.
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About the Hosts:
Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life.
For a Free 1:1 Burnout Breakthrough session book here: https://tessjewelllarsen.coach/
Follow her on:
Instagram https://www.instagram.com/tessjewelllarsen/
Facebook https://www.facebook.com/tessjewelllarsencoaching
LinkedIn https://www.linkedin.com/company/tessjewelllarsencoaching/
Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.
Connect with Sarah through the Counselling Directory or the BACP Directory
The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here
