This week Tess & Sarah talk about why it’s important to rest on a consistent basis and how resting doesn’t have to look the same for everyone. Indeed your version of rest can change depending on how you’re feeling that day, at that moment. Confused? Listen to the episode!
This week’s Happy Edit Tool: What does rest mean to you? Maybe make a list of things that are restful for you. Plan a way to fit something into your day (even if it’s just a couple of minutes!)
Join Tess for Restmás! Sign up at any time throughout the month of December, 2023, and get a whole month of rest for just 1€! Click here to join or go to her website: www.tytoniyoga.com
Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.
Don't forget to subscribe and share so we can start filling the world with a little more happiness!
Want to join us over on Instagram? Please do! @the.happyedit
About the Hosts:
Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers women professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.
For a Free Consultation book here: www.tytoniyoga.com
Follow her on:
Instagram @tessjewelllarsen
Facebook Tess Jewell-Larsen Coaching
LinkedIn Tess Jewell-Larsen Coaching
Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.
Connect with Sarah through the Counselling Directory or the BACP Directory
The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here
