In today's episode, I talk about the crippling effects of binge-watching. Stay tuned for my next episode for actionable steps to take back control of your life.😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at
navya.nerdcast@gmail.com.
Keep Exploring 🚀!
Binge-Watching and Mental Health Problems: A Systematic Review and Meta-Analysis - PMC (nih.gov)
Sleep deprivation unmasked
https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=-ynEyrLZQ4GiS1KjmmwZwA
Mindfulness for better sleep
https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=Q2oSgKYmR_OXxR7ofweiKA
From Couch to confidence: Transformative benefits of moving more
https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=7e4800c30f8041d9
The Gentle Giant of Fitness: Unveiling the Power of Walking
https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=e59a40ceff744558
