Listen

Description

In today's episode, I talk about why we struggle to focus and how we can make it better. 😉 I hope you guys find it helpful.

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

navya.nerdcast@gmail.com.

Keep Exploring🚀!

Check out some of my previous episodes! 🪴


Sleep Deprivation Unmasked


Mindfulness for Better Sleep

The Procrastination Trap: Recognizing and Breaking Free

Pomodoro vs Flowmodoro: Productivity Showdown

Mindful Happiness: Living in the Present for a Brighter Future


From Stress to Serenity: Stress Management Techniques for Happiness


Meditation 101: Your Journey to Inner Peace Begins


Guided Meditation: Your Passport to Relaxation and Clarity
Time Well Spent


Caffeine Chronicles: A Student’s Guide to Smart Energy Boosts


The Gentle Giant of Fitness: Unveiling the Power of Walking


The Caffeine Crash: Coping with Post-Energy Slumps