In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀
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Check out some of my previous episodes!🪴
Unlock Limitless Motivation: The Goldilocks Principle - Nerdcast | Podcast on SpotifyThe Gentle Giant of Fitness: Unveiling the Power of Walking - Nerdcast | Podcast on SpotifyFrom Couch to Confidence: Transformative Benefits of Moving More - Nerdcast | Podcast on SpotifyWork Smart, Not Hard: Maximizing Impact While Minimizing Stress - Nerdcast | Podcast on SpotifyThe Cost of the Grind: How Hustle Culture Impacts Your Body - Nerdcast | Podcast on SpotifyThe 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on SpotifyGame On: The Power of Gamification in Real-Life Scenarios - Nerdcast | Podcast on Spotify
Lighten Up: The Art of Finding Humor in Everyday Life - Nerdcast | Podcast on Spotify
