In today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring🚀!
Check out some of my previous episodes! 🪴
The Gentle Giant of Fitness: Unveiling the Power of Walking
From Couch to Confidence: Transformative Benefits of Moving More
Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis - PubMed
