In today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring🚀!
Check out some of my previous episodes for a lot more tips!
Mindful Living: Cultivating Happiness to Deter Bad habits
Mindful Happiness: Living in the Present for a Brighter Future
Rest Quiz by Dr. Saundra Dalton Smith
