In today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.ð
Stay tuned for my next episode where I talk about how you can measure your VO2 max. ð
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring ð!
Some further reading: ðŠī
Cooper K. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. Journal of American Medical Association. 1968;203(3):201-204. doi:10.1001/jama.1968.03140030033008
https://www.dango.co/blog/my-plan-to-increase-my-v02-max-in-2024-steal-this
