What makes you happy? What doesn't make you happy? These are two super important questions you need to ask yourself, but how often do you? Recently I have been thinking about these very questions and I have been figuring out how we can measure happiness. In this episode I tell you about my recent experience with COVID and how this time has allowed me to reflect.
I recorded this episode because I want to encourage you to find the answers to these questions for your life. Ask yourself - what habits and systems do you have at the moment that are not serving you? What are you currently doing that doesn’t bring you joy? By removing or scaling down on those certain activities that don’t bring your life joy, what would you then have time to do that will enhance your world?
By doing this you will ensure that you are showing up as the best version of you!
As always podcast people are my people so I want this and more for you.
Also, before you go - please DM me or email me and my team at coaching@lexilomax.com to let me know if you enjoyed the moving meditation bonus episodes and if you would like more of these - if you missed it CLICK HERE to listen back.
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