In episode 2, Megan shares her personal experience of living with anxiety. She opens up about the challenges she has faced, including social anxiety and the thoughts that can come with anxiety.
Megan discusses how anxiety has impacted her life and she shares some of the tools she has found helpful to manage it. She also emphasizes the importance of seeking help and support when needed and reducing the stigma around mental health.
Whether you are someone who has experienced anxiety or you know someone who has, this episode offers valuable insights and tools for navigating the challenges of living with anxiety.
