Montana Mitchell (@MontiFresh ) is a dynamic yoga instructor and podcaster who came to Pittsburgh originally to study dance at Point Park. She has become one of the cities’ most demanded teachers with high energy classes at YogaSix and Yoga Flow. Her offerings have grown to include a busy collaboration with ‘The Retreat’ and ‘The Yoga Chat’ a podcast which has become one of the biggest in the 412 which she cohosts alongside May McReery ( @MayBelle13 ). She is also leading a 300 hr teacher training through YogaSix which may be filled by the time this post goes live. We discussed wellness in the US, the state of the yoga industry, how she survived the end of her career in dance and pivoted to teaching yoga, traded travel tales, and much more. I also got very personal on this podcast, opening up about my history as a survivor of abuse, history of depression, and much more. One topic I would have loved to ask about is Montana’s personal approach to wellness including her current diet, supplement, and exercise regimen - I would encourage you to subscribe and listen to @theyogachat to hear more on this.
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