In this episode, we delve into the concept of the "trauma loop"—an ongoing cycle of disassociation, survival, overcoming, and moving towards living and thriving. We break down the stages of trauma, from the impact of triggers to the process of healing. Together, we'll explore:
What is a Trauma Loop? Understanding how trauma keeps us stuck in patterns of disassociation and survival.
The Trigger Cycle: Recognizing the stages—initial impact, denial, intrusive thoughts, hypervigilance, emotional numbness, and finally, integration and growth.
Healing Tools: Practical strategies to navigate your triggers and move from surviving to thriving.
By the end, you'll gain deeper insights into managing trauma and embracing your path to recovery.
