In this episode, we focus on actionable techniques for working through trauma, especially when faced with triggers. We explore how to move from a place of emotional reactivity to one of empowerment and thriving. Key discussion points include:
Understanding Your Triggers: Identifying the root of your emotional responses.
Grounding Techniques: Practical methods to stay present during moments of distress.
Building Emotional Resilience: Strategies to strengthen your mental and emotional well-being.
Reframing Trauma: Shifting from surviving to thriving by resowing the seeds of your healing journey.
Join me as we uncover how to reclaim your power and continue your healing process, one step at a time.
