As mentioned in the podcast introduction, to apply for one of the 3 spots for Master Your Body, head here. Or head to https://bit.ly/master-your-body-apply
In this episode, I talk about symptoms I experienced when I did not know I was going through peri-menopause. I also discuss the mis diagnosis by my (now fired) gynecologist.
I share common symptoms many women feel besides the most well known ones like hot flashes or night sweats.
Resources cited in this episode:
My favorite guide for going through menopause: The Menopause Manifesto by Dr Jen Gunter
Read about this trainer's menopause journey which started at 41: Menopocalypse by Amanda Thebe
Find a menopause educated & certified gynecologist near you at https://menopause.org/
New episodes drop every Tuesday at 7am ET. Check back next week!
