In todays episode we go over the differences between Training and Exercises.
But before we do we talk about a few things
We discuss the podcast and how we have found it during the first 10 minutes
Then at 10:21 we mention a 24 hour challenge that Aaron is doing to raise money and awareness for C.A.L.M.
(Here's the link to the just giving page for more information/announcements, www.justgiving.com/fundraising/a-different-kind-of-marathon )
We get into Training and Exercise bit 15 Minutes in at 15:16
Also Keir mentions a January Promotion that we still have running at LIFT (This only applies to people to who are local to the gym for now, online coaching pending..)
Here is the link to that if you're interested:
liftfitnessevolution.lpages.co/january-offer
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