*GRATITUDE TOOLS*
Gratitude Journal
Keep a journal dedicated to writing down things you're grateful for each day. It could be as simple as three things you're thankful for that happened that day. This practice helps you focus on the positive aspects of your life
Gratitude Jar
Place a jar in a visible spot and whenever you feel thankful for something, write it on a piece of paper and put it in the jar. Over time, the jar will fill up with reminders of the things that bring you joy
Gratitude Walk
Take a mindful walk outdoors and focus on the things around you that you're grateful for, such as the beauty of nature, the fresh air, or the sounds of birds
Daily Gratitude Ritual
Set aside a specific time each day, such as morning or evening, to reflect on things you're grateful for. This can become a consistent habit that helps shift your perspective
Remember that practicing gratitude is a personal journey, so choose the tools that resonate most with you.
