*HOW TO RAISE YOUR VIBRATIONS*
Raising your vibrational frequency is the ideal way of self-transformation. It also has a ripple effect on the people you encounter in your daily life. Begin by implementing daily and weekly protocols that you can integrate into your everyday life.
Here is a list of some ideas to get you started:
1. Spend time in nature everyday
2. Use positive words in your communication
3. Focus on what you desire (and not on what you don’t want)
4. Practice affirmations in the present continuous tense
5. Cultivate a regular meditation practice (just sit in silence)
6. Practice & Express Gratitude (with feelings)
7. Practice forgiveness (We have already shared Ho’oponopono with you)
8. Perform acts of kindness (wherever you go)
9. Declutter & beautify your environment
10. Exercise outdoors
11. Drink water related to your body weight (1 litre for every 20 kgs, but not to exceed 4 litres)
12. Eat Raw fruits and vegetables & drink vegetable soups
13. Digitally Detox yourself everyday
14. Enjoy Music
15. Become conscious of your thoughts and beliefs
16. Express yourself creatively
17. Practice Self-reflection (Either journal them or deeply observe as a third person)
Give yourself the time and space to experiment with these activities. Observe what works for you and fits into your lifestyle. After a few weeks, share your experiences and improvements with us all in the tribe.
#vibrations #lifestyle #frequency #thoughts #beliefs #transformation #selftransformation #forgiveness #gratitude
