In this enlightening episode of the Tribe of Transformers podcast, Pooja Chopra dives deep into the often overlooked distinction between fitness and health. While many of us equate physical wellness with rigorous workouts and intense fitness routines, Pooja highlights the importance of understanding what it truly means to be healthy.
She explores how our sedentary lifestyles, unhealthy eating patterns, and focus on short-term fitness goals can sometimes come at the expense of our overall health. Pooja explains the difference between aerobic and anaerobic exercises, the significance of training our metabolism, and how to find the right balance between building endurance and power.
Discover how to create a workout routine that not only makes you fit but also keeps you genuinely healthy. Pooja also shares practical tips on warming up, setting your ideal heart rate, and the importance of cooling down after your workouts.
Join us in this journey towards holistic wellness, where the goal is not just to be fit but to achieve optimal health. Connect with us at Tribe of Transformers, where our expert wellness trainers guide you through breathing techniques, diet plans, and comprehensive physical healing. Let’s get healthy together!
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