CHANGE - It's inevitable, often unexpected, and sometimes it can leave us feeling a bit lost and uncertain.
In this episode, we'll navigate those feelings together. We'll talk about the rollercoaster of emotions that change can bring, whether it’s an expected or unexpected change, and how to find your footing even when things feel shaky.
We'll also dive into some practical tools and strategies for not just surviving, but thriving through those uncertain times. Think of it as turning those challenges into stepping stones for personal growth and transformation.
So if you're facing a big change, feeling a bit overwhelmed, or simply want to build your resilience for whatever life throws your way, grab a cup of tea and join me on this week’s cosy chat.
TIMESTAMP:
0:00 intro
1:30 expected changes vs. unexpected changes
3:59 scary because we don’t want to get out of our comfort zone
7:28 worry is just an illusionary security blanket of certainty in the future
10:45 having a grounding routine
12:25 be comfortable with mistakes or failures
12:56 strengthening the relationships with your ride or dies
15:04 ask yourself the line you set as boundaries in the changes you accept in your life
15:50 the what ifs
17:36 just trust the process
18:52 final thoughts
21:04 outro
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