Welcome back to HappIness With Jess!
Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities.
Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.
To kick it off, Jess is starting with daily movement, and more specifically, walking! In today's episode, Jess reflects on her own journey with a walking practice, highlighting the profound impact it has had on her life. She also covers the benefits of walking and offers practical tips for starting your own walking routine.
For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==
