Welcome back to Happiness with Jess!
In a previous episode, Jess shared about her experience of unknowingly dating a man who was married.
This experience forever changed her, with the greatest impacts being on trust —not only with others, but with herself.
Jess noticed that even though over 7 years had passed, she was still struggling. Instead of living with this, she decided to reach out for help and began working with Somatic Relationship and Betrayal Trauma Coach, Carrie.
Today’s episode is a conversation between Carrie and Jess on the power of somatic work to rebuild trust. They discuss their personal journeys to rebuild trust and Carrie shares her process which includes nervous system and parts work.
If you’ve experienced betrayal, tune into this episode. You will find hope after listening to two women who have navigated through it and are now experiencing less anxiety, more trust, and more peace!
