The stress of caregiving lives in your body. The unspoken grief, chronic exhaustion, and constant worry show up as anxiety, depression, gut issues, and even chronic disease. But what if the root cause is something deeper?
Learn More: https://www.caregiverrelief.com/heartbreak-the-primary-disease-in-our-world-episode-117
In this profound conversation, host Diane Carbo welcomes healer and teacher Alx Uttermann to explore why heartbreak is the primary disease in our world. They redefine heartbreak beyond romantic loss to include the immense emotional weight carried by caregivers—the heartbreak of watching a loved one decline, of isolation, and of having no time to tend to your own heart.
Join us to uncover the hidden connection between your emotional pain and physical symptoms. Alx shares ancient wisdom and powerful daily practices, like mantra meditation, to help you dissolve layers of trauma, build resilience, and find your inner strength amidst the chaos. This episode is a compassionate guide to radical healing for the caregiver's soul.
In This Episode, We Discuss:
How unprocessed loss and trauma create a chain reaction of suffering in our lives.
Why caregivers are like "sponges" for the pain of others and need tools to cleanse their energy.
A simple, yet powerful, daily mantra practice to protect your heart and build resilience.
A message of hope to remind you that no matter how broken you feel, healing is always possible.
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