Episode 16 of 'Social Anxiety Life' delves into the complexities of navigating the holiday season, specifically focusing on the impact of social anxiety during Christmas gatherings. Join us as we explore the challenges faced by individuals dealing with social anxiety in various festive scenarios, offering insights, coping strategies, and discussions on self-care. Discover how to manage social expectations, handle small talk, cope with the pressures of gift-giving, and find ways to navigate unfamiliar environments. Tune in for practical tips and empathetic discussions on handling social anxiety during the holiday season.
