This week on Slink Through Strength we are joined by Elite Pole Strength and Conditioning Specialist, Frances Ann! We look through the lens of evidence-based methods and movement science for how we can evolve with our pole dance practice to ensure both safety and enjoyment. We go in-depth on Injury prevention, safety progressions, menopause, business strategy, social media, and listening to and respecting our bodies.
More Places to Find Frances
website: https://www.bodybyfrantraining.com/
FREE Class Link at the Top of Website: https://bodybyfrantraining.aweb.page/p/3dd2ea5e-4f1e-4e1a-bcd4-1c5e7655404e
Instagram: https://www.instagram.com/bodybyfran/
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Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.
Edited by: Simone Rossette
Simone.rossette77@gmail.com
