This week we're joined by Angela Prescott PT, DPT, CMPT, CMTPT, CSCS (aka the Acro PT!) for a really wonderful discussion. We talk about thoracic (AKA middle back) mobility, what fascia are are how they affect your pole dance, why you shouldn't roll out your IT band, continuing to pole dance as we age, what PTs are and what sort of training they get and, as promised, bras and breathing.
You can find Angie at ACRO Physical Therapy & Fitness, @acrophysicaltherapy on Instagram or online at https://www.acropt.com/.
The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at http://slinkthroughstrength.com/.
