In this episode Amanda and Alex explore the theme of "being afraid of the unknown" to uncover some inconsistencies in that mind's narrative. What the mind calls the "unknown" is found to be all the thoughts (images, sounds, and sensations) that create worse case scenarios and the mind's tendency to catastrophize.
· Is it possible that the unknown and uncertainty are not the phenomena we are afraid of?
· What IS the mind afraid of then?
· The rules and requirements that fill in the blanks of the unknown
· Realizing that what we are afraid of is the known, not the unknown and how that elicits relief and freedom
· Freedom is not a knowing it is resting in the not knowing and the not having to know
The Wonder Land is a deep dive into questioning what has been learned and believed about reality, suffering, and awakening. Join coaches Alex Linares and Amanda Jones as they drop down the rabbit hole with weekly explorations and realizations.
Amanda Jones: https://www.uncoveryspace.com/
Alex Linares: https://canaimacoaching.com
