Guest: Dr. Kushal
In this episode of the podcast, we have the pleasure of interviewing Dr. Khushal, a renowned Bangladeshi psychologist, who shares his expertise on how to overcome fear, anxiety, and tension.
Dr. Khushal begins by discussing the common causes of fear, anxiety, and tension, and how they can manifest in different ways for different individuals. He then goes on to explain some of the practical techniques and strategies that he has used with his clients to help them overcome these feelings and live more fulfilling lives.
Listeners will learn about the importance of mindfulness and meditation in managing anxiety, as well as the role of positive thinking and self-talk in overcoming fear. Dr. Khushal also shares his insights on identifying and challenging negative thought patterns and beliefs and building resilience and coping skills to manage stress and anxiety.
Throughout the episode, Dr. Khushal offers practical advice and examples from his clinical experience, making this episode a must-listen for anyone who struggles with fear, anxiety, or tension in their daily lives. Whether you're dealing with a specific phobia, general anxiety, or simply looking for ways to manage stress more effectively, you'll find plenty of valuable insights and actionable tips in this episode. So grab a cup of tea, sit back, and tune in to this inspiring conversation with Dr. Khushal.
Timestamp :
0:00 - Intro
5:00 - ভাল থাকার ফর্মুলা
15:00 - Procrastination
19:00 - Criticism
31:00 - বিজনেসে Anxiety কীভাবে দূর করবো
45:19 - ফোন ফোবিয়া
59:00 - ফ্যামিলিতে নেগেটিভ টক থেকে বাঁচার উপায়
