Cheryl Sutherland is a Mindfulness Speaker and Founder of PleaseNotes, a for-purpose company of affirmation-filled products.
Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 10,000 hours learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their power by building confidence, clarity, and creativity through journaling and affirmations.
Cheryl has worked with companies to spread the message of mindset growth and human potential. Some include Wonder Women Tech, WeWork, Quicken Loans, Freshbooks, CPA Canada, the Durham District School Board and more.
As a women's empowerment expert, author, and entrepreneur, Cheryl Sutherland and PleaseNotes have been featured in InStyle, Huffington Post, Forbes, Fast Company, American Express OPEN Forum, Thrive Global, Brit + CO, Travel Noire, Good Morning LA, BlogTO and on podcasts such as The Creative Empire, I Love Success, No Philter with Phil Pallen, and more.
➡️ Want to engage Cheryl as a speaker for your organization? Check out her services here: https://bit.ly/47o6MG2
Chapters
00:00 - Intro
01:00 - About Cheryl Sutherland
04:20 - Being More cognizant of What You Think About Yourself
05:15 - The Search for Satisfaction in Life
07:53 - How Much of Our Self-worth Is Attached to Our Job
12:25 - How Do You Help Others?
16:02 - How to Respond to Criticism
18:54 - The Search for Success
20:33 - What motivated you, Cheryl, to dive into this?
24:07 - Personal Growth Essentials
24:53 - How Do You Split Your Time As an Entrepreneur?
28:20 - How to Get Out There as a Leader
29:31 - Grief at Work
34:21 - The Littlest Hobo
36:59 - What sort of advice would you give to young leaders?
40:05 - David on Delegating To Others
41:53 - What Advice Would You Give to the Younger Self?
43:58 - How Do You Want to Be Remembered?
44:41 - How to Stop Criticizing Yourself
47:33 - What Makes You Worthy of the Things You Want?
51:21 - Being a conversationalist
52:08 - Life and the Future
53:07 - Outro
