In this holiday🎄edition of the podcast🎙️, Trish Tutton provides her top 5 strategies for reducing stress during the holidays🎅🔔.
Trish is a respected keynote speaker and mindfulness teacher. Trish articulates the power of mindfulness, turning stress into strength and finding serenity despite the storm.🌩️🌈
Ready to invite tranquillity into your routine? Explore more at TrishTutton.com🔍💡.
Takeaways
Focus on what you can control and let go of worries that are beyond your influence.
Practice mindfulness to reduce mind wandering and increase present moment awareness.
Use meditation as a tool to calm the mind and reduce stress.
Recognize the connection between your state of mind and your thoughts, and work on shifting to a more relaxed and present state.
Consider activities or environments that help you feel relaxed and present, and incorporate them into your routine.
Chapters
00:00 Introduction
03:00 New Year's Resolutions
06:00 Introduction to Mindfulness
11:00 Managing Stress at Work
14:00 Five Ways to Worry Less
25:00 Focus on What You Can Control
31:00 Reduce Mind Wandering
37:24 Recognizing and Addressing Worries
44:15 Calming the Body and Mind
45:28 Accepting Uncertainty
49:01 Embracing Vulnerability
51:41 Finding Joy in Simple Pleasures
53:16 The Power of Fiction
