Welcome to this week’s episode where we discuss Attachment Theory and the 4 attachment styles with guests, Camilla & Garrett! We discuss each of our attachment styles and how Camilla and Garrett navigate their differing attachment styles in healthy ways. We also discuss protest behaviors of the anxious attachment style, deactivating strategies of the avoidant style, and how to overcome them whether it’s you that is insecurely attached or your partner. Enjoy!
Episode Mentions:
—The Viall Files, Podcast
—Attached. The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller, Book
Time Stamps:
00:00 Into + Weekly Segment
13:57 Episode Topic
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