Welcome back to The Wellfuel Podcast! It's time for another episode of Ask Isabel.
Fasting. Intermittent Fasting. OMAD (One Meal A Day).
You've heard all the terms, right?
They all boil down to one concept: How Often Should I Eat?
On today's Ask Isabel episode of The Wellfuel Podcast, we'll be talking about:
How often you should REALLY be eating (Hint: it's really NOT any of those terms mentioned above.)
What happens when you eat too frequently - or not frequently enough?
The processes in your body that are necessary for a healthy gut that can be disrupted by improper meal spacing
Our recommendations for optimal meal spacing
You don't want to miss this!
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Want to learn more about how we can help you support a healthy attitude toward eating & meal spacing? Book a call with us today to learn more!
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You can learn more about Isabel Smith Nutrition at our website, or by following us on Instagram: @isabelsmithnutrition
To good health,
Isabel Smith, MS, RD, CDN