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Welcome back to The Wellfuel Podcast!

Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩

In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber!

✨Key takeaways✨

• The carnivore diet might give you short-term wins, but it can mess with your gut health due to the lack of fiber. Yep, those gut bacteria need plant power!
• Isabel and Mason dish out some super helpful tips on how to reintroduce fiber, with suggestions like prebiotic foods and supplements.
• They go beyond the food plate and remind us that gut health is holistic—covering everything from sleep to stress to reducing toxins.

We’ve broken it down into chapters for easy listening:

• 00:00 Exploring the Popularity of the Carnivore Diet
• 02:20 Why Fiber is Essential for Gut Health
• 04:36 Tips on Reintroducing Fiber
• 06:23 Digging Into Underlying Gut Issues
• 11:11 Holistic Approaches to Gut Health

Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone.

Hit play, and let’s get into it! 🎧

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today at https://calendly.com/isn_programcalls/exploration

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Join us next week for the next episode of The Wellfuel Podcast!

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You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠⁠@isabelsmithnutrition⁠ or checking out our ⁠website⁠: https://isabelsmithnutrition.com/

To good health,

The Isabel Smith Nutrition Team