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Welcome back to The Wellfuel Podcast!

The holidays are officially here, and everyone is traveling to visit family and friends, eating foods that aren't on their daily plan, and dealing with stressors that are not the norm. We're here to help you navigate all of that with this quick episode of the podcast!

We're doing a quick - but thorough - dive into:

• How to handle being off your normal eating plan during the holidays
• Will eating off-plan for these few days really derail your progress?
• What about the environment you'll be in - mold & poor air quality
• How to deal with the stress that comes with the holidays - all the hustle & bustle, being around family members, etc.

You don't want to miss this episode!

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition

To good health,

Isabel Smith, MS, RD, CDN