Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices such as diet, exercise, sleep, and stress management? Sydney will be highlighting the importance of nutrient-dense foods and making recommendations to improve the digestion of these foods. Additionally, Sydney will discuss the role of exercise in regulating blood sugar and the impact of sleep and stress on glucose levels.
Chapters
00:00 Introduction and Importance of Blood Sugar Management
01:26 Controlling Blood Sugar with Nutrient Dense Foods
03:19 Carbohydrates as Accompaniment to Meals
04:09 Order and Timing of Food Consumption
05:33 Exercise for Blood Sugar Regulation
07:30 Sleep and Stress Management for Blood Sugar Control
09:22 Simple Steps to Manage Blood Glucose
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See you next week!
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Isabel Smith, MS, RD, CDN
