Welcome back to The Wellfuel Podcast!
In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from various plants - but what does it do?
Chapters:
00:00 Introduction to Berberine
01:00 Potential Health Benefits of Berberine
01:55 Berberine and Weight Loss
02:54 Antimicrobial and Anti-inflammatory Properties of Berberine
03:48 Berberine for GI Health
04:15 Berberine in Combination with Other Botanicals
05:14 Conclusion and Recommendations
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See you next week!
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Isabel Smith, MS, RD, CDN
