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Empower your health journey! Join us as we welcome Isabella Thor, NTP, a dedicated Women's Health Specialist, to the studio. In this insightful prelude, we'll delve into the importance of protein for building and maintaining muscle mass, bone health, and weight management in women. We'll also explore the hidden benefits of kelp, a natural source of vitamins and minerals essential for women's well-being. Get ready for powerful tips and insights to optimize your health and vitality!

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