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Grandpa Bill today talks about Gaslighting-Chinese Herbal Medicines can be used to Treat Gaslighting Affects

Are You a Victim of Gaslighting?

Gaslighting is a form of psychological manipulation in which the abuser sows seeds of doubt in the victim's mind, making them question their own memory, perception, or judgment. This can have a devastating impact on the victim's self-esteem and mental health.

Gaslighting can be done by anyone, including family members, friends, romantic partners, and even coworkers. It can be subtle or overt, and it can be difficult to recognize, especially if you're the one being gaslighted.

Grandpa Bill talks about some signs that you may be being gaslighted:

In part two of the show today we talk Chinese Herbs-Chinese herbs that instill calmness and anxiety

There are many Chinese herbs that can be used to instill calmness and reduce anxiety. Here are a few examples:

• Ginseng: Ginseng is a well-known Chinese herb that is often used to promote overall health and well-being. It has also been shown to have calming and anti-anxiety effects.
• Lemon balm: Lemon balm is a herb that is known for its calming and relaxing properties. It can be used to make tea or taken in capsule form.
• Valerian root: Valerian root is another herb that is known for its calming and sleep-promoting effects. It can be used to make tea or taken in capsule form.
• Chamomile: Chamomile is a herb that is known for its calming and relaxing properties. It can be used to make tea or taken in capsule form.
• Lavender: Lavender is a herb that is known for its calming and relaxing properties. It can be used to make tea, essential oil, or taken in capsule form.
• Chinese herbs that instill calmness and relieve anxiety

There are many Chinese herbs that can be used to instill calmness and reduce anxiety. Here are a few examples:

• Ginseng: Ginseng is a well-known Chinese herb that is often used to promote overall health and well-being. It has also been shown to have calming and anti-anxiety effects.
• Lemon balm: Lemon balm is a herb that is known for its calming and relaxing properties. It can be used to make tea or taken in capsule form.
• Valerian root: Valerian root is another herb that is known for its calming and sleep-promoting effects. It can be used to make tea or taken in capsule form.
• Chamomile: Chamomile is a herb that is known for its calming and relaxing properties. It can be used to make tea or taken in capsule form.
• Lavender: Lavender is a herb that is known for its calming and relaxing properties. It can be used to make tea, essential oil, or taken in capsule form.

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