Grandpa Bill 's Grunts & Groans
Magnesium really plays a central role is in sleep health, a key element to fight insomnia, as well as helping calm anxiety and stress to support quality sleep.
Magnesium is critical for the function of your central nervous system. It regulates neurotransmitters, the chemical messengers that send signals through your brain and nerves. Without it, activity in your nervous system decreases, as well as brain function. Magnesium also protects your brain. It’s critical for maintaining the integrity of your blood-brain barrier⁷, which acts as a shield to keep pathogens or toxins out of your brain.
—it also plays a role in combating depression and anxiety.
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