First say to yourself what you would be; and then do what you have to do.—Epictetus, "Discourses
"Language is a powerful thing... a word tossed in the air can either build a fortress of confidence or sting like a summer hornet." Grandpa Bill's poem: Call me silly, call me smart... But if you toss a name that stings, it flaps its wings... and ouch, it zings!
Today, we're talking about kindness, niceness, and the holistic medicine of good words. It's not just about manners; it's about optimizing our health and the relationship we have with our companions.
The Vagus Nerve Connection: Explain that when we receive a kind word, our bodies release feel-good chemicals like oxytocin (the "cuddle hormone") and dopamine. This calms the vagus nerve, lowering heart rate and blood pressure—a true holistic healing response.
The Ripple Effect: When we speak kindly to others, we experience the same benefit. Kindness is a two-way street for wellness.
Kindness to Our Pets: Our dogs may not understand every word, but they absolutely grasp our tone and intention. A gentle voice for "Good boy!" or "Stay close" fosters a sense of security and strengthens their attachment to us. Contrast this with a sharp, angry tone which can elevate their stress hormones (cortisol).
The Inner Critic: The harshest words are often the ones we say to ourselves ("I'm an idiot," "I'm always messing up"). This self-talk is toxic to our holistic health.
BH Sales Kennel Kelp Tip: Challenge listeners to use the same gentle tone they use with their pet when they talk to themselves. Instead of "I failed," try: "That was a learning opportunity. I'll be kinder to myself next time."
Affirmations as a Supplement: Encourage the daily use of simple, kind affirmations to reprogram the mind. (e.g., "I am capable," "I am enough," "I am centered.")
Recap: Kind words are not just an accessory; they are a fundamental part of our holistic well-being and the cornerstone of a trusting relationship with our loved ones and our pets.
Closing Challenge: For the next 24 hours, commit to replacing one harsh word (spoken or thought) with one gentle, kind one. Listen to the difference it makes in your body and your relationships.
"Thank you for joining me on the BH Sales Kennel Kelp Holistic Healing Hour! Choose your words wisely, and until next time, live kindly."
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