Grandpa Bill today talks about Ergo-Smart Exercise
Ergonomic-Workplace RSI'S
Repetitive Stress Injuries & avoiding and providing static relief from poor postures incurred in your
"workstation".
We "Silver Streakers" as well as one and all of we humans need to
bend & stretch reach for the star
Reps & Sets-movement Breath work and more
Free-Weights JUST PLATES ERGONOMICS+ isolating examples of Chest & Shoulder Stretch, Standing Hamstring Stretch and
#movement,#ergonomic,#RSIs,#repetitive stress,#stretching,#free weights,#movement#breathing#exercises
